Couples Valentine's Day Workout Without Equipment | Northwestern Medicine Health & Fitness Centers

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Couples Valentine’s Day Workout Without Equipment

By: NM Crystal Lake & Huntley Fitness Staff

February 8, 2022, 10:00 am - Categories: Health & Fitness

1. 10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks) 2. 5 sets of push-ups 3. 5 sets of squats 4. 4 sets of reverse crunches 5. 4 sets of burpees 6. 5 minutes of cool down stretches

– 10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks)
– 5 sets of push-ups
– 5 sets of squats
– 4 sets of reverse crunches
– 4 sets of burpees
– 5 minutes of cool down stretches

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