Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching or walking is vital to your success as an athletic adult; it’s important to allow the body to recover, so you stay injury-free. Recovery First […]
Learn how to live your best (and healthiest) life no matter what age you are.
A New Take on How Aerobic Exercise Lowers Blood Pressure We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension. If you deal with high blood pressure, focus on aerobic activities because they help your blood vessels and heart. […]
Email Updates: Get updates sent directly to your inbox!