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Archives : October, 2019

October 29, 2019, 10:00 am

5 Steps to Flip the Switch on Potentially Harmful Habits

By: Northwestern Medicine Staff

Check out these simple yet effective strategies that will improve your quality of life.

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Categories: Fitness
October 22, 2019, 11:00 am

2 Reasons Why Group Heart Rate Training is a Foolproof Way to Maximize Your Workout

By: Northwestern Medicine Staff

Find out why group heart rate training is all the rage.

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Categories: Health News
October 15, 2019, 10:00 am

4 Ways to Keep Your Head in the Game After 45

By:

Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching […]

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Categories: Health News
October 8, 2019, 10:00 am

Active Aging: Fitness From 30 to 80

By: Northwestern Medicine Health & Fitness Center Staff

Learn how to live your best (and healthiest) life no matter what age you are.

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Categories: Fitness

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