Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. […]
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Northwestern Medicine Huntley Health & Fitness Center - 10450 Algonquin Rd. - Huntley, IL - 60142 -
815.444.2900 -
TTY - 711
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815.444.2900 -
TTY - 711
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