September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run. 1. Visualize Success When you wake each day prior to the race, see […]
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Email Updates: Get updates sent directly to your inbox!