Consider incorporating these beginner-friendly exercises for an effective way to burn calories and improve your cardiovascular health.
Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.
Make your fitness routine exciting while creating healthy new habits by trying new activities and exercising with others.
By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.
Learn how you can stay active while traveling away from home in our latest blog.
Join us on Wednesday, May 29 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.
By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
This blog debunks common misconceptions about weight loss, strength training, and more.
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Northwestern Medicine Huntley Health & Fitness Center - 10450 Algonquin Rd. - Huntley, IL - 60142 -
815.444.2900 -
TTY - 711
Northwestern Medicine Huntley Health & Fitness Center - - , - -
815.444.2900 -
TTY - 711
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