Health & Fitness

Inclusive Movement is a fitness program designed to support active movement for adults with intellectual disabilities in a welcoming, inclusive community.

Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.

Our Heart Month Open House features lectures, demos and a limited-time 25% off offer this February.

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

Experience the transformative power of dancing. Learn about the wellness benefits of dance and delve into fun options so you can begin right away.

Our center hosted spooktacular events this past Halloween season. Members had a blast at the Halloween Dance Party and Monster

Learn how to start a fitness plan, along with useful strategies for a successful year.

Join us on Monday, December 15, to explore our newly renovated space and experience our new equipment.

Virtual workouts offer a convenient and effective solution to staying active during the holiday season.

Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.