Health & Fitness

Our April Wellness Week is open to the community. Join us April 20 through 24 for giveaways, classes and more dedicated to your overall well-being.

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

Inclusive Movement is a fitness program designed to support active movement for adults with intellectual disabilities in a welcoming, inclusive community.

Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.

Our Heart Month Open House features lectures, demos and a limited-time 25% off offer this February.

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

Experience the transformative power of dancing. Learn about the wellness benefits of dance and delve into fun options so you can begin right away.

Our center hosted spooktacular events this past Halloween season. Members had a blast at the Halloween Dance Party and Monster

Learn how to start a fitness plan, along with useful strategies for a successful year.

Join us on Monday, December 15, to explore our newly renovated space and experience our new equipment.