Our fitness center offers many features and benefits, but our staff is what makes our facility what it is. Our degreed and certified team members are here to help you reach all of your personal goals by supporting your efforts.
Professional Qualifications
Master of Science in Exercise Physiology and Fitness Leadership Northern Illinois University—DeKalb, IL
Bachelor of Science in Kinesiology and Physical Education Illinois State University—Normal, IL
NASMSM Certified Personal Trainer NASMSM Golf Fitness Specialist
Specialties
• Muscular strength
• Weight Loss
• Core functionality
Training Philosophy
I believe that exercising and living a healthy lifestyle comes from a different mindset; my goal is to help people change that mindset, so they can become the best version of themselves through exercise. This takes willpower and dedication—which everyone has the ability to accomplish.
Education & Certifications
B.S – Exercise Science Southern Illinois University ACSM® Certified Personal Trainer
Specialties
• Cancer Rehabilitation
• Post Physical Therapy
• Strength/Conditioning training
Fitness Philosophy
They say laughter is the best medicine. I say it is exercise! With today’s technological advancements, delivery services, and easy conveniences, the sedentary lifestyle has become more prominent. As a result, the need for exercise has become even more important than ever. Being active can help prevent hundreds of diseases and help with pre-excising conditions that many people face day to day. My main goal is to help people not only prevent these conditions but help levitate some of the symptoms that come along with them, in the form of exercises that are tailored towards their specific goals. I believe exercise is for everybody, no matter their age or condition.
Professional Qualifications
Bachelors in Exercise Science at Southern Illinois University – Carbondale
Action CPT Certified
AED/First Aid/CPR Certified
Specialties
• Strength/Power
• Weight Loss
• Proper Form/Muscle Activation
Training Philosophy
My goal as a personal trainer is to educate my clients on the importance of fitness and health, as well as, helping them reach their fitness goals by designing personalized training programs. I aim to make it fun and enjoyable, yet challenging, to keep my clients motivated in order for them to keep getting closer to their goals.
Professional Qualifications
WITS Certified Personal Trainer
Muscle Activation Techniques Certified Trainer
Specialties
• Weight Loss
• Muscle Strength and Function
• Joint Strength and Stability
• Prenatal and Postnatal Fitness
• 5K Programming
Training Philosophy
It takes a village to build a healthy lifestyle. Having someone in your corner, completely focused on you, can be incredibly helpful when it comes to achieving your personal fitness goals. I consider it my responsibility to create individualized training programs best suited to each of my clients, considering the current state of their muscular system and health history. Everybody is different; there is no one-size-fits-all exercise program. I work to push my clients, paying attention to form and technique, so that they see bigger gains with fewer pains. If you are looking to start your own “Healthy Village,” I’d love to be your advocate—helping you tone and condition the muscular system so it meets every demand throughout all stages of life.
Professional Qualifications
Action and SCW Certified Personal Trainer
Action Nutrition Certification
Precision Nutrition Certified Coach
IFTA Aqua Certification
Schwinn® Indoor Cycling Instructor Certification
ISSA Corrective Exercise Specialist
B.A. — University of Illinois, Springfield
Specialties
• Weight Loss
• Cardio and Strength Training
• Water-Based Exercise
Training Philosophy
Fitness is to be enjoyed. It provides us the ability to enjoy a healthy, active lifestyle. My goal is to motivate and empower my clients to challenge themselves in a fun and rewarding way with a program tailored to fit their health and fitness goals.
Professional Qualifications
B.S. in Exercise Sports Science
ACE Certified Personal Trainer
Specialties
• Weight Loss
• Strength Training
• Muscle Tone
• Sports Performance
• Exercise Rehabilitation
Training Philosophy
I educate and improve clients’ fitness levels that make an impact.
Professional Qualifications
NASM Certified Personal Trainer
AED/CPR Certified
Specialties
• Injury Prevention
• Weight Loss
• Proper Form/Muscle Activation
• Strength Training
Training Philosophy
I want to create the feeling of having a capable, balanced, mobile and powerful body in every one of my clients. I enjoy sharing in the journey that reveals just how amazing our bodies can feel through the consistent improvement of body composition, mobility, and strength. Like a good buddy on a road trip, I will show up with a mixtape of exercises that will keep you rockin’ all of the way to your fitness destination. Strength training, core activation, balance training, cardio; whatever it takes, we’ll create and navigate the road together to get you to the place where you want to be. So, let’s hit the play button and get this thing rollin’.
Professional Qualifications
Bachelors in Exercise Science from Illinois State University
ACSM CPT Certified
AED/CPR Certified
Specialties
• Strength/Power
• Proper Form/Muscle activation
• Weight loss
• Injury Prevention and Rehabilitation
Training Philosophy
Fitness may seem challenging and difficult for people but, it can be very simple. My goal as a personal trainer is to get people active with the things that they enjoy the most. I focus on teaching clients everything they would need to know to become self-sufficient in the gym. Fitness is not something that should be feared but enjoyed. Having a good mentality and commitment will take you far in the fitness world.
Professional Qualifications
Bachelors in Exercise Science from Western Illinois University
NCSF CPT Certified
AED/CPR Certified
Specialties
• Strength And Conditioning
• HIIT and Circuit Training
• Proper Form/Muscle activation
• Injury Prevention and Human Performance
Training Philosophy
“No man has the right to be an amateur in the matter of physical training. It Is a shame for anyone to grow old without seeing the beauty and strength of which the body is capable.” You can always find an excuse not to workout. But those who come in regardless of the matter, those are the ones destined for greatness. My goal as a personal trainer is to educate and inspire individuals, like yourself, to find the greatness that’s already inside.
Professional Qualifications
B.S. Kinesiology, University of Wisconsin – Oshkosh
ACSM Exercise Physiologist
Specialties
• Strength And Conditioning
• Corrective exercise
• Weightlifting
• Exercise modifications and special populations
Training Philosophy
My goal is to help clients form healthy and sustainable training habits for short- and long-term goals. I view myself as resource to help you lead a healthy and active life. Whether you’re starting exercise for the first time or looking for a new challenge from your current routine, I’ll create a plan that caters to your individual goals and needs.
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