Our fitness center offers many features and benefits, but our staff is what makes our facility what it is. Our degreed and certified team members are here to help you reach all of your personal goals by supporting your efforts.
Professional Qualifications
Bachelor’s in Health and Human Studies
Specialties
• TRX
• Group Training
• Strength Training
• Functional Fitness
• Cardiovascular Exercise
Exercise Philosophy
There is no magical routine that works for everyone. Find something that you like and is sustainable long term. Fitness is a key component in human health, along with sleep and fueling the body. It helps a great deal with mental health, which effects every aspect of our everyday lives. Challenge yourself to get outside the box every once in a while. You may like it!
Professional Qualifications
Action and SCW Certified Personal Trainer
Action Nutrition Certification
Precision Nutrition Certified Coach
IFTA Aqua Certification
Schwinn® Indoor Cycling Instructor Certification
ISSA Corrective Exercise Specialist
B.A. — University of Illinois, Springfield
Specialties
• Weight Loss
• Cardio and Strength Training
• Water-Based Exercise
Training Philosophy
Fitness is to be enjoyed. It provides us the ability to enjoy a healthy, active lifestyle. My goal is to motivate and empower my clients to challenge themselves in a fun and rewarding way with a program tailored to fit their health and fitness goals.
Professional Qualifications
B.S. in Exercise Sports Science
ACE Certified Personal Trainer
Specialties
• Weight Loss
• Strength Training
• Muscle Tone
• Sports Performance
• Exercise Rehabilitation
Training Philosophy
I educate and improve clients’ fitness levels that make an impact.
Professional Qualifications
Bachelor’s in Exercise Science
Specialties
• Sports performance
• Muscular endurance/development
• Yoga
• Cardio
• Functional fitness for people with disability
My Fitness Journey
I have been passionate about fitness from a young age, having played baseball for the first 20 years of my life. My dedication to health and athletic performance was recognized early on, from being an all-conference player in high school to playing college baseball at my hometown university. With a solid foundation in anatomy and a deep interest in overall well-being, I knew that majoring in exercise science was the perfect fit for me when I discovered it was offered at my college. The combination of being involved with athletics and academic knowledge has shaped my commitment into helping others achieve their fitness goals.
Professional Qualifications
NASM Certified Personal Trainer
CPR/AED certified
Specialties
• Hypertrophy/Gain muscle size
• Strength training
• Weight loss
• Plyometrics
• Sport agility
• Endurance training
Training Philosophy
I believe fitness is for everyone, no matter your age, background, or fitness level. It’s not about being the fastest or the strongest but about feeling good in your own body and taking care of your health. Everyone has their own goals whether it is to gain muscle and be stronger or lose weight and feel healthy. Everyone’s fitness routines vary; you just have to find out what’s best for you.
Professional Qualifications
NASM – CPT
AED/CPR Certified
Specialties
• Functional Fitness
• Bodyweight Training
• Postural Corrective Exercises
• Core Stabilization
• Plyometrics
• High Intensity and Muscular Strength/Endurance
Fitness Philosophy
As a trainer, the motivation of my clients is very important, interlaced with the role of perseverance and passion-driven sustainability. Knowing your moral compass and letting that guide your fitness goals intrinsically will help create adherence, accountability and success in being the best version of yourself.
Outside of the gym, you’ll find Anthony loves hiking, rock climbing, water sports, music and interacting and cooking large meals with friends and family.
Professional Qualifications
ACE Certified Personal Trainer
CPR/AED Certified
Specialties
• Circuit style training
• HIIT workouts
• Glutes and leg specific training
Training Philosophy
My fitness philosophy centers on empowering every individual through personalized, inclusive coaching that meets you exactly where you are. I firmly believe that fitness should be seamlessly integrated into daily life— not as an overwhelming chore, but as a sustainable and enjoyable lifestyle practice tailored to your unique needs, abilities and ambitions. This approach not only builds strength and resilience but also fosters a supportive community where everyone feels valued and inspired to move, grow and feel their best every day.
Professional Qualifications
B.S. in Exercise Science from Concordia University
NASM® – Certified Personal Trainer
ISSA- Certified Personal Trainer
AED/CPR Certified
Specialties
• Strength and Balance
• Sports Conditioning
• Youth Training
• Weight Loss
Fitness Philosophy
Fitness is about more than just physical appearance; it’s a journey towards overall health and well-being. By committing to a balanced routine that includes strength training, cardio, and flexibility exercises, you can achieve the best shape of your life. This not only helps you get bigger and stronger but also promotes mental happiness and self-confidence. Remember, consistency and a positive mindset are key to enjoying the process.
Professional Qualifications
NASM Certified Personal Trainer
CPR/AED Certified
Specialties
• Functional fitness
• Strength training
• Cardio training
Training Philosophy
My exercise philosophy is to help you discover activities you enjoy, encourage you to listen to your body, and set realistic goals to maintain a consistent workout routine. I believe that fitness is a tool to support a healthy, active lifestyle and enhance your overall well-being.
Professional Qualifications
NASM® – Certified Personal Trainer
AED/CPR Certified
Specialties
• Strength training
• Mobility/Corrective
• Exercises – Fat Loss
Fitness Philosophy
As a mom of two, I understand the challenges of making time for the gym. My two missions are to empower women and moms to feel confident in the gym and help as many people embrace fitness as a lifestyle. I am passionate about strength training, running, and competing in competitions. My philosophy on fitness is fitness is not a sprint; it is a marathon. A life chasing choice.
Professional Qualifications
A.S. in Health & Fitness Education from McHenry County College
NASM® – Certified Personal Trainer
AED/CPR Certified
Specialties
• Strength training
• Muscle Development
• Weight Loss
• Functional Fitness
Fitness Philosophy
I got started in fitness in 2022 as a small hobby which later turned into one of the best decisions of my life. Exercising has given me the opportunity to be the best version of myself mentally, physically and emotionally. I use fitness to help others reach and surpass new heights for their health levels in various areas. In my free time I enjoy being in nature and seeing different views of the world.
Professional Qualifications
BS in Exercise Science from Iowa State University
ACE-CPT
ACE-GFI
CPR/AED
Specialties
• Weight loss
• Core/Balance Training
• Strength Training
• HIIT Programming
Fitness Philosophy
Getting started in fitness is about being curious and not judgmental, especially with yourself. In the beginning, it can be overwhelming, especially in places like gyms. The hardest part of any fitness journey is starting. So, cut yourself some slack, be patient and have fun. My job along the way is to guide you through it all in a safe and enjoyable manner.
Professional Qualifications
B.S. Kinesiology, University of Wisconsin – Oshkosh
ACSM Exercise Physiologist
Specialties
• Strength And Conditioning
• Corrective exercise
• Weightlifting
• Exercise modifications and special populations
Training Philosophy
My goal is to help clients form healthy and sustainable training habits for short- and long-term goals. I view myself as resource to help you lead a healthy and active life. Whether you’re starting exercise for the first time or looking for a new challenge from your current routine, I’ll create a plan that caters to your individual goals and needs.
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