The Northwestern Medicine Health & Fitness Center Crystal Lake and Northwestern Medicine Health & Fitness Center Huntley offer a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our 150 classes, including yoga, Pilates, cycling, Group Power, Zumba, healthy joints, arthritis therapy pool aquatics, kickboxing and more.
Foundations of Yoga
Yoga instructors will provide the foundations for beginning your yoga practice. The five-week session will cover the purpose of props, basic poses and the benefits of different styles of yoga. The fifth class will be a beginner yoga class to get you started on your journey.
Class 1: Intro and basic staging poses
Class 2: Standing poses and lunges
Class 3: Balancing poses
Class 4: Backbends, twists and recommendations for continuing practice
Class 5: Beginner’s yoga class to start your yoga journey
Crystal Lake | Conference Room, Saturdays 9:15- 10:15am
Huntley | Mind/Body Studio, Mondays 7:05-8:05pm
Members: $50 ( no refunds or prorating)
Non-Members: $100 ( no refunds or prorating)
Email Updates: Get updates sent directly to your inbox!