Nutritional Counseling

Nutrition and exercise go hand-in-hand to achieve and maintain a healthy lifestyle. Without proper nutrition, an exercise program can fail to achieve the results that you want and deserve. Let our registered dietitians’ expertise and knowledgebase guide you! Working together, you can achieve optimal results.

Registered Nutritional Counseling Session Components

Registered and licensed dietitians offer counseling to help you reshape your lifestyle and increase your well-being. Together, you and your dietitian will examine your current eating habits and nutritional intake and discuss your health and wellness goals. Your dietitian will offer practical advice to help you identify your goals and work with you to develop an individualized plan.

Your session is personalized to meet your needs and can focus on:

• Nutritional analysis and meal planning
• Proper serving size
• Food shopping tips
• Pre-/ post-exercise nutrition
• Making healthier food choices away from home
• Deciphering food labels
• Boosting your performance with good nutrition
• Heart health
• Vegetarian meal planning
• Child nutrition
• Prenatal and postpartum nutrition
• Food allergies
• GI disorders
• Any other nutritional concerns you may have

Learn more about the Health & Fitness Centers at the Member Services desk, call 815.444.2900 or complete our contact form.