Try these 4 simple ways to add more water to your diet.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run. 1. Visualize Success When you wake each day prior to the race, see yourself crossing the finish line and reaching your goal. 2. Choose the right clothes Purchase running shoes made of Coolmax or nylon and clothes that […]
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
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