Uncategorized Archives | Northwestern Medicine Health & Fitness Centers

ANOTHER TEST

May 4, 2023, 10:03 am

Lifeguard Certification Courses

By: NM Huntley Fitness Staff

Earn your American Red Cross Lifeguard Certification in this blended learning course this spring.

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July 16, 2021, 11:47 am

Maintenance Notice: Indoor Pool Closure

By: NM Crystal Lake and Huntley Health & Fitness Centers

It’s time to perform our annual maintenance on our indoor pools. We are committed to providing our members with high quality facilities and equipment.

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April 6, 2021, 11:00 am

How Exercise Enhances Aging Brains

By: Northwestern Medicine Health & Fitness Staff

An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.

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