A New Take on How Aerobic Exercise Lowers Blood Pressure We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is […]
3 Ways Walking One-Hour per Week May Prevent Disability in Older Adults The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only […]
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Northwestern Medicine Huntley Health & Fitness Center - 10450 Algonquin Rd. - Huntley, IL - 60142 -
815.444.2900 -
TTY - 711
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TTY - 711
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