When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Peter Tsoukalas joined the Wellness center in 2018 after his wife who was a member encouraged him to join.
“I saw how much it had helped her so I decided to take her advice. I have never regretted joining and was disappointed when the center closed because of COVID,” said Peter.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
Heather Newman has been a member of the Health & Fitness Center on and off since it was built, but dove in again last summer after she started having some significant health issues. She was in pain almost every day from arthritis and abdominal issues and was determined to find a way to make it stop.
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