October 2022 | Northwestern Medicine Health & Fitness Centers

Archives : October, 2022

October 25, 2022, 10:00 am

3 Spooky and Sweet Fruit and Vegetables Halloween Treats

By: NM Crystal Lake & Huntley Fitness Staff

3 Spooky and Sweet Fruit and Vegetables Halloween Treats

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Categories: Health & Fitness, Health News

October 18, 2022, 10:00 am

Six Benefits of Walking 30 Minutes a Day

By: NM Crystal Lake & Huntley Fitness Staff

Six Benefits of Walking 30 Minutes a Day

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Categories: Health & Fitness, Health News

October 11, 2022, 10:00 am

How Exercise Helps Arthritis Symptoms

By: NM Crystal Lake & Huntley Fitness Staff

October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.

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Categories: Health & Fitness, Health News

October 4, 2022, 10:00 am

The Importance of Exercise in the Reducing the Risk of Breast Cancer

By: NM Crystal Lake & Huntley Fitness Staff

October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.

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