Archives : February, 2021

February 23, 2021, 9:00 am

Exercises to Support Heart Health

By: Northwestern Medicine Health & Fitness Staff

February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.

Categories: Fitness

February 16, 2021, 9:00 am

4 Signs You’re Overtraining

By: Northwestern Medicine Health & Fitness Staff

Check out our latest blog post on 4 signs your overtraining.

Categories: Fitness

February 9, 2021, 9:30 am

3 Vegan Treats for Valentine’s Day

By: Northwestern Medicine Staff

Check out these 3 vegan treats for Valentine’s Day!

Categories: Uncategorized

3 Vegan Treats for Valentine’s Day

By: Northwestern Medicine Health & Fitness Staff

Check out these 3 vegan treats for Valentine’s Day!

Categories: Fitness

February 2, 2021, 9:00 am

Our Favorite Low-Impact Workouts

By: Northwestern Medicine Health & Fitness Staff

Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints. Plus, these exercises are ideal for supporting expectant mothers, chronic medical issues, those new to exercise, injuries and more.

Categories: Fitness