After the Centegra/Northwestern Medicine merger, Jeanne Schroeder tried classes and offerings at the Health & Fitness Center. She also had a friend who was a current member and had a lot of positive things to say about the facility.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
David Gonzalez’s life the last five years since his near fatal motorcycle accident has been hospitals and therapy. He lost traditional therapy due to his lack of concentration.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Member Depends on Center for Family, Health, and Wellness Activities. Beth M. was seeking a Health & Fitness Center that could not only support her health and wellness needs, but providing a variety of activities for her family.
Zachary Simons wanted a stronger upper body so he could walk on my crutches longer. After being a member at the Health & Fitness Center, he feels good about his progress.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Sherry H. I wanted to improve her balance and mobility. She felt like her physical condition was terrible. She was retired and felt she had no excuses not to come.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Exercise and physical activity can improve many PD symptoms”. The American Parkinson Disease Association names these four core […]
Email Updates: Get updates sent directly to your inbox!