HEALTH & FITNESS BLOG

Member Improves Mobility and Loses 40 pounds through Personal Training

By: NM Crystal Lake & Huntley Fitness Staff

April 6, 2022, 10:00 am - Categories: Health & Fitness, Health News

Sherry H. I wanted to improve her balance and mobility.  She felt like her physical condition was terrible. She was retired and felt she had no excuses not to come.

“My left arm was very im-mobile, so I wanted to be able to move that more.  My back was very bad as well.  I could barely walk half a lap, so I wanted to be able to walk more. It made me sad at how out of shape I was,” said Sherry

Since starting personal training, Sherry’s mobility and strength have both greatly improved.

“I probably would have been in a walker if I didn’t come here. Personal training has been amazing.  Scott pushes me without going too far above.  He always knows when I’m ready for the next level before I do.”

Sherry also enjoys the friendly staff and the cleanliness of the facility.

“It’s a great place to come. I’ve improved my mobility and I’ve lost 40 pounds.  It’s kept me moving and since I keep showing up, it’s allowed me to keep showing up. I’m moving around more.  It’s improved my functionality and I’m able to help my daughter with my grandkids.” 

Interested in membership at the Health & Fitness Center? Please call 815.444.2900 or visit the Member Service Desk.