ANOTHER TEST

Archives : March, 2022

March 30, 2022, 10:00 am

Member Uses Tennis and Group Exercise to Stay Active

By: NM Crystal Lake & Huntley Fitness Staff

Sue G. joined Northwestern Medicine Huntley Health & Fitness Center 13 years ago to play tennis and to attend group exercise classes. She didn’t enjoy the traditional ways of working out but wanted to be more physically active.

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Categories: Health & Fitness, Health News

March 22, 2022, 10:00 am

Healthy Workouts While Seated

By: NM Crystal Lake & Huntley Fitness Center Staff

Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.

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Categories: Health & Fitness

March 15, 2022, 10:00 am

Probiotics and Gut Health

By: NM Crystal Lake & Huntley Fitness Center Staff

Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).

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Categories: Health & Fitness, Health News

March 8, 2022, 10:00 am

Four Strength Training Workouts for Women Over 50

By: NM Crystal Lake & Huntley Fitness Staff

Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).

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Categories: Fitness, Health & Fitness

March 1, 2022, 10:00 am

Delicious Snacks for Diabetes

By: NM Crystal Lake & Huntley Fitness Staff

March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.

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