April 2023 | Northwestern Medicine Health & Fitness Centers

Archives : April, 2023

April 25, 2023, 12:00 am

Can Water Help You Lose Weight?

By: NM Crystal Lake & Huntley Fitness Staff

Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.

view full article

Categories: Health & Fitness, Health News

April 18, 2023, 10:00 am

Three Exercises for Your Lower Back

By: NM Crystal Lake & Huntley Fitness Staff

Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.

view full article

Categories: Fitness, Health & Fitness

April 11, 2023, 10:00 am

Choose a Dance Class for Your Next Workout

By: NM Huntley Fitness Staff

Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.

view full article

Categories: Fitness, Health & Fitness

April 4, 2023, 10:00 am

Healthy Lunch Options

By: NM Huntley Fitness Staff

Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.

view full article