June 2025 | Northwestern Medicine Health & Fitness Centers

Archives : June, 2025

June 17, 2025, 10:00 am

Try These Helpful Breathwork Exercises

By: NM Huntley Fitness Staff

Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.

view full article

Categories: Fitness

June 10, 2025, 10:00 am

Mat Pilates for Beginners

By: NM Huntley Fitness Staff

Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.

view full article

Categories: Health & Fitness

June 3, 2025, 10:00 am

Five Pre-Workout Snacks to Boost Your Energy

By: NM Huntley Fitness Staff

What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.

view full article

Categories: Health & Fitness

June 1, 2025, 10:00 am

Volt Virtual Running Training Program

By: NM Huntley Fitness Staff

Add to your marathon training with the NEW Volt Virtual Running Training Program. Work to improve your strength and endurance and help prevent injury.

view full article