Archives : February, 2022

February 22, 2022, 10:00 am

3 Workouts for New Moms

By: NM Crystal Lake & Huntley Fitness Staff

After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.

Categories: Health & Fitness, Health News

February 15, 2022, 10:00 am

Consider Cycling for Your Next Workout

By: NM Crystal Lake & Huntley Fitness Staff

Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!

Categories: Health & Fitness, Health News

February 8, 2022, 10:00 am

Couples Valentine’s Day Workout Without Equipment

By: NM Crystal Lake & Huntley Fitness Staff

10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more.

Categories: Health & Fitness

February 1, 2022, 4:37 pm

Lifeguard Certification Course

By: NM Huntley Health & Fitness Center

Earn your American Red Cross Lifeguard Certification in this blended learning course this winter.

Categories: Specials

Here’s How Cutting Back on Salt Can Help Your Heart

By: NM Crystal Lake & Huntley Fitness Staff

Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart. 

Categories: Health & Fitness, Health News