HEALTH & FITNESS BLOG

Low Calorie Recipes for Your Next Barbecue

By: NM Huntley Fitness Staff

July 25, 2023, 10:00 am - Categories: Health & Fitness, Health News

Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.

Grilled Lemon-Pepper Salmon in Foil

Nutrition Facts: Calories: 256

Ingredients:

• 4 (6-ounce) skin-on salmon fillets
• 2 tablespoons unsalted butter
• 1 teaspoon lemon pepper
• ½ teaspoon salt
• 8 thin slices lemon (from 1 lemon)
• 4 sprigs flat-leaf parsley

Directions:

• Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray.
• Place 1 salmon fillet, skin-side down, in the center of each.
• Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig.
• Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.

Click here for more recipe details.

Vegetarian All-American Portobello Burgers

Nutrition Facts: Calories: 275

Ingredients

• 4 portobello mushroom caps, gills removed if desired
• Cooking spray
• ¼ teaspoon ground pepper
• 2 tablespoons mayonnaise
• 1 tablespoon ketchup
• 1 tablespoon sweet pickle relish
• 4 teaspoons steak sauce
• 4 slices American cheese
• 4 whole-wheat buns, toasted if desired
• 1 cup shredded iceberg lettuce
• 4 large tomato slices
• Thinly sliced red onion & pickles

Directions

• Preheat grill to medium-high.
• Coat mushrooms with cooking spray and sprinkle with pepper. Grill, turning occasionally, until tender, 10 to 12 minutes total.
• Meanwhile, mix mayonnaise, ketchup and relish in a small bowl.
• Transfer the mushrooms to a plate and pat dry with paper towels. Brush with steak sauce and top the gill side of each mushroom with a slice of cheese. Return the mushrooms to the grill and cook until the cheese is just melted, about 1 minute more. Serve on buns with the sauce, lettuce, tomatoes and onion and pickles, if desired.

Click here for more recipe details.

Grilled Flank Steak and Corn with Green Goddess Butter

Nutrition Facts: Calories: 420

Ingredients

• 4 tablespoons unsalted butter, softened
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped fresh chives
• 2 tablespoons chopped fresh parsley, plus more for serving
• 1 tablespoon lemon juice
• 1 teaspoon chopped fresh thyme
• 1 teaspoon salt, divided
• ¾ teaspoon ground pepper, divided
• 1 pound flank steak, trimmed
• 1 tablespoon extra-virgin olive oil
• 4 ears corn, husked
• ¼ cup crumbled feta cheese

Directions

• Preheat grill to medium-high.
• Combine butter, basil, chives, parsley, lemon juice, thyme and 1/4 teaspoon each salt and pepper in a food processor. Pulse until well combined, scraping down the sides as necessary.
• Brush steak with oil and sprinkle with 1/2 teaspoon salt and the remaining 1/2 teaspoon pepper. Grill the steak, flipping occasionally, until slightly charred and an instant-read thermometer inserted in the center registers 125 degrees F for medium-rare, 8 to 10 minutes. Transfer to a clean cutting board and let rest for 10 minutes. Spread 1 tablespoon of the herb butter on the steak.
• Meanwhile, grill corn, turning occasionally, until slightly charred and tender, 6 to 8 minutes. Transfer to the cutting board. Spread the remaining herb butter on the corn.
• Thinly slice the steak against the grain and sprinkle with the remaining 1/4 teaspoon salt. Serve the steak and corn sprinkled with feta and more parsley, if desired.

Click here for more recipe details.

REFERENCE: https://www.eatingwell.com/gallery/7990026/low-calorie-summer-dinners-on-the-grill/