By: Northwestern Medicine Staff
Check out this special link go.lifefitness.com/wod each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym. Choose from three categories:
Bodyweight
(e.g., Bodyweight: Stability Versus Power, Total Body Metabolic Boost, Plyometric Challenge)
Small Accessories
(e.g., Dumbbell Training: Tabata Style, Elastic Bands Glute Burn, Tuesday Tower: 360 Degree Upper Body)
Strength, Flexibility, Restore
(e.g., Balance & Core, Lower Body Strength & Stretch, Restorative Flexibility)
Reference: https://go.lifefitness.com/wod
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