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7 Reasons to get a Massage

By: NM Crystal Lake & Huntley Fitness Staff

November 16, 2021, 10:00 am - Categories: Health & Fitness, Health News

7 Reasons to get a Massage

Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy. 

Reduce muscle tension
Increase range of motion
Manage low-back pain
Lower blood pressure
Relieve stress
Improve balance
Enhance exercise performance

References: https://www.amtamassage.org/find-massage-therapist/25-reasons-to-get-a-massage/

 

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