HEALTH & FITNESS BLOG

5 Ways to Stay Hydrated This Summer

By: NM Huntley Fitness Staff

July 11, 2023, 10:00 am - Categories: Health & Fitness, Health News

As the temps heat up, remember these tips to avoid dehydration.

1. Set a daily water goal

The National Academy of Medicine suggests about 13 cups of water for men and 9 cups of water for women, with 1 cup equaling 8 ounces. Use this as a starting point and adjust accordingly.

2. Start your day with a glass of water

Drink a full glass of water as soon as you wake up. This gets you off to the right start after sleeping for several hours without water consumption.

3. Get a high-quality water bottle

To encourage water drinking throughout the day, invest in a good water bottle to take on the go. It will be a reminder to accomplish your daily water goal.

4. Eat fruits and vegetables

Cucumbers, grapes, watermelon, and strawberries are just a few of the dietary options that have high water content. These foods will add to your daily water intake.

5. Add electrolytes to your water

Choose low-sugar electrolyte options to keep your sodium levels balanced as you increase your water intake.

REFERENCES: https://www.avancecare.com/7-hydration-tips-for-this-summer/