Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
Heather Newman has been a member of the Health & Fitness Center on and off since it was built, but dove in again last summer after she started having some significant health issues. She was in pain almost every day from arthritis and abdominal issues and was determined to find a way to make it stop.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
After the Centegra/Northwestern Medicine merger, Jeanne Schroeder tried classes and offerings at the Health & Fitness Center. She also had a friend who was a current member and had a lot of positive things to say about the facility.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
David Gonzalez’s life the last five years since his near fatal motorcycle accident has been hospitals and therapy. He lost traditional therapy due to his lack of concentration.
Member Depends on Center for Family, Health, and Wellness Activities. Beth M. was seeking a Health & Fitness Center that could not only support her health and wellness needs, but providing a variety of activities for her family.
Zachary Simons wanted a stronger upper body so he could walk on my crutches longer. After being a member at the Health & Fitness Center, he feels good about his progress.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Sherry H. I wanted to improve her balance and mobility. She felt like her physical condition was terrible. She was retired and felt she had no excuses not to come.
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Northwestern Medicine Huntley Health & Fitness Center - 10450 Algonquin Rd. - Huntley, IL - 60142 -
815.444.2900 -
TTY - 711
Northwestern Medicine Huntley Health & Fitness Center - - , - -
815.444.2900 -
TTY - 711
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