Getting ready for your next marathon? Here are some of our favorite tips for a successful run. 1. Visualize Success When you wake each day prior to the race, see yourself crossing the finish line and reaching your goal. 2. Choose the right clothes Purchase running shoes made of Coolmax or nylon and clothes that […]
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support your heart health. Make a small change to your diet. Examples: Switch meat with beans in one of your favorite dinner recipes. Eat a slice […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our sleep quality and overall health. According to the findings by the National Sleep Foundation in their 2020 Sleep in America Poll, the average U.S. adult […]
For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan for your county, please visit coronavirus.illinois.gov.
This January, spark your return to your fitness plan and gain the support you need with a new membership. Join January 1–31 and enrollment is on us!
Reduce the risk of heart disease by making small changes in how you cook.
Check out these 3 fun Halloween inspired workouts!
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Bob B., Northwestern Medicine Crystal Lake Health & Fitness Center It’s great to exercise again and know that I am building up my immune system in doing so. I feel quite fortunate […]
While you have fun in the sun this summer, please read our tips on how to stay safe in the heat. Check out our latest blog.
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