Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Here are 3 core exercises to strengthen your core and improve your running overall, courtesy of verywellfit.com.
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
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Northwestern Medicine Huntley Health & Fitness Center - 10450 Algonquin Rd. - Huntley, IL - 60142 -
815.444.2900 -
TTY - 711
Northwestern Medicine Huntley Health & Fitness Center - - , - -
815.444.2900 -
TTY - 711
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