Did you know that today is Friendship Day? It’s celebrated each year on the first Sunday in August. Check out ideas on how to celebrate friendship day in our latest blog.
We are happy to announce that Northwestern Medicine Huntley Health & Fitness Center and Northwestern Medicine Crystal Lake Health & Fitness Center are now offering outdoor group exercise classes, one-on-one personal training, Pilates reformer training and tennis pro training for our members. Outdoor group exercise procedures CLICK HERE for our class schedule. In alignment with […]
Check out our ideas for at-home exercises on our blog page. Share with us some of your favorite at-home workouts.
Check out our ideas for outdoor family activities on our blog page. Share with us some of your favorite workouts/activities you like to do outdoors.
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
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