If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Susan lost 30-pounds, regained her vitality, and improved her overall health, empowering her to overcome the challenges of cancer.
Sue and her husband found renewed health and an active lifestyle through personal training achieving significant weight loss.
Jennifer found joy and fitness through group exercise classes, resulting in improved health, confidence, and meaningful friendships.
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Northwestern Medicine Huntley Health & Fitness Center - 10450 Algonquin Rd. - Huntley, IL - 60142 -
815.444.2900 -
TTY - 711
Northwestern Medicine Huntley Health & Fitness Center - - , - -
815.444.2900 -
TTY - 711
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