Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run. 1. Visualize Success When you wake each day prior to the race, see yourself crossing the finish line and reaching your goal. 2. Choose the right clothes Purchase running shoes made of Coolmax or nylon and clothes that […]
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support your heart health. Make a small change to your diet. Examples: Switch meat with beans in one of your favorite dinner recipes. Eat a slice […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our sleep quality and overall health. According to the findings by the National Sleep Foundation in their 2020 Sleep in America Poll, the average U.S. adult […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters Swimming. Here are 5 benefits you’ll experience by adding swimming to your exercise routine: 1. Improved Capacity and Endurance Swimming supports increased lung capacity and […]
February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.
Check out our latest blog post on 4 signs your overtraining.
Check out these 3 vegan treats for Valentine’s Day!
Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints. Plus, these exercises are ideal for supporting expectant mothers, chronic medical issues, those new to exercise, injuries and more.
Email Updates: Get updates sent directly to your inbox!