A New Take on How Aerobic Exercise Lowers Blood Pressure We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension. If you deal with high blood pressure, focus on aerobic activities because they help your blood vessels and heart. […]
3 Ways Walking One-Hour per Week May Prevent Disability in Older Adults The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey […]
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