In this corner, Hope! Fighting back against Parkinson’s. Rock Steady Boxing is a structured class designed to minimize the effects of Parkinson’s disease as well as improve activities of daily living. Sixty–minute classes are led by certified Rock Steady Boxing coaches and incorporates strength training, cardiovascular exercises, and boxing techniques.
DAYS: Mondays, Tuesdays and Thursdays
TIME: 12 – 1pm
LOCATION: Northwestern Medicine Crystal Lake Health & Fitness Center
DAYS: Tuesdays, Thursdays and Fridays
TIME: 1 – 2pm
LOCATION: Northwestern Medicine Huntley Health & Fitness Center
REOCCURING MONTHLY COST:
Members: $60/month (in addition to monthly membership dues)
You can cancel at any time.
An Initial Assessment:
Rock Steady Boxing participants are required to complete an assessment prior to participating in the program. The assessment is a tool to gain subjective and objective information about the new boxer. Assessments are used to track changes to the participant’s score over a 6 to 12-month interval.
Registration required for classes. You can register for up to 3 classes per week. Electronic Health History Questionnaire must be completed in person for first-time registration and on a yearly basis. Physician’s approval form is required.
Don’t miss the next ring-side sessions. For more information, please call 815.444.2900 or visit the Member Services Desk.
Email Updates: Get updates sent directly to your inbox!