Stay consistent and train anywhere.
No matter your schedule or where life takes you, staying active is key to feeling your best. That’s where Volt At-Home Workouts come in. Designed for real life, Volt helps you build strength, improve endurance and stay on track with your fitness goals.
Created specifically for busy lives.
Utilize the Volt app while you are at home, traveling or on the go. Volt At-Home Workouts offer professionally designed programs you can complete with little or no equipment. These coach-built, goal-based and progression-driven fitness programs are designed to help you achieve your goals when you can’t make it into the center. Here’s why you should integrate Volt into your fitness routine:
Members receive:
- A structured plan
- Video-guided exercises
- Built-in progression
- Training logic used by elite athletes adapted for everyday life
What’s included:
- Bodyweight training programs
- Dumbbell and minimal-equipment programs
- Cardio and conditioning workouts
- Mobility, recovery and flexibility routines
- Programs for beginner, intermediate and advanced levels
Follow these easy steps to get started.
- Access Volt:
You can access Volt by clicking on the Volt tile in your center app. First-time users will then be prompted to download the Volt app. Log in using the email on your membership account and a unique password you create. - Select At-Home Workouts:
Once on the platform, choose “General Fitness” and then select “At-Home Workouts.” - Already have a Volt program?
If you’re already using Volt but want to switch to At-Home Workouts, just reach out to our fitness specialists. You can easily set up an appointment to transition to the program that best suits your goals.
Your membership includes full access to Volt At-Home Workouts. See one of our fitness specialists and get started today.
For more information, please call 815.444.2900 or visit the Member Services Desk.
