We are excited to announce a Multiple Sclerosis (MS) Mobility and Strength program. This one-hour session will be led by a certified fitness specialist. The program will focus on balance, posture, safe ambulation, range of motion, endurance and overall strength.
Regular physical activity has been shown to significantly improve balance, strength and mood, while also reducing the risk of stroke recurrence and other cardiovascular conditions. Beyond the physical benefits, participating in a community-based exercise program fosters social connection, emotional support and motivation — key elements that can help address post-stroke depression and isolation. The shared experience of recovery within a supportive group can empower individuals to stay committed to their health journey and rebuild confidence in their abilities.
Day: Fridays
Time: 1 – 2 pm
Location: Fitness Floor
Cost: $100 per eight week session
Space is limited so please call today to reserve your spot.
For more information or to register, please call 815.444.2900 or visit the Member Services Desk.
