By: Northwestern Medicine Huntley Health & Fitness Center Staff
As the days get darker and the air gets colder, the holiday season is quickly approaching. For those looking to maintain weight or even lose weight, there is no reason to avoid tasty holiday food during the coming months. Join Julie Holbrook, Registered Dietician, to learn tips on controlling your urge to splurge during the holiday season.
Julie will share smart strategies for managing cravings, making balanced food choices and enjoying your favorite holiday dishes without guilt. Learn how to build a satisfying plate while staying mindful amid the abundance of seasonal snacks and treats.
Led by Julie Holbrook, MS, RDN, LDN, CSSD
Registered Dietitian, Certified Specialist Sports Nutrition, RMG Nutrition Education
Date: Monday, November 17
Time: 6 to 7 pm
Location: Performance Studio
Cost: Complimentary to the community and members
Ignite Small Group Training provides you with personalized coaching in a motivating and supportive environment. You’ll enjoy the best of both worlds, with an exciting group setting and the attention of individualized training. IGNITE will help you prioritize your training during the upcoming holiday months.
Keep your fitness journey going strong during the winter months. Huntley Health & Fitness Center provides you with elite equipment and programming, allowing you to strive for greatness all year long. Don’t let the holidays stop your from achieving your goals – attend this nutrition seminar for a chance to win a month of complimentary membership.
Don’t be filled with food guilt this holiday season. Attend this informative seminar and learn how to make smart choices and enjoy your favorite holiday dishes. Plus, you’ll be entered to win one month of complimentary IGNITE Small Group Training Intro and one month of complimentary membership. Registration is required.
For more information or to register, please call 815.444.2900 or visit the Member Services Desk.
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