Functional strength for lifelong health.
There’s no better time to invest in your strength, balance and confidence. Golden Strength is a low-impact strength training program that is designed specifically for adults 50 and better who want to move better, feel stronger and stay active for life. Whether you are returning to exercise or looking to enhance your routine, Golden Strength meets you where you are.
This welcoming, small-group program provides a full-body workout that prioritizes function, safety and longevity. Each class is carefully structured to help you build strength, improve stability and boost confidence in your daily movements.
This full-body workout includes:
- Joint-friendly strength training to build muscle safely and effectively.
- Core stability and posture work to support your back and reduce discomfort.
- Balance and coordination exercises to keep you steady and independent.
- Gentle stretching and mobility drills to enhance flexibility and reduce stiffness.
Eight-week program: October 28 – December 26
Tuesdays | Noon to 1 pm
Instructor: Matt
Thursdays | Noon to 1 pm
Instructor: Bradey
Cost: Once a week ($199), Twice a week ($398)
Registration is required. With a maximum of only eight participants per class, you’ll receive personalized attention in a supportive environment.
Your strength is your independence.
Don’t wait to start taking care of your body. Golden Strength is an investment in your future health, confidence and freedom to move with ease.
For more information, please call 815.444.2900 or visit the Member Services Desk.
