Learn. Move. Thrive.
Whether you’re new to exercise or just want to refresh your routine, this interactive workshop will help you feel confident and informed about fitness.
You’ll learn:
- How to safely and effectively exercise to see results.
- The difference between cardio, strength and flexibility training.
- How to set realistic fitness goals.
- Tips for staying motivated and consistent.
This workshop is located in our performance studio and is complimentary to members.
Two lucky participants will win two complimentary 30-minute personal training sessions.
Come ready to learn, move and take the first step toward a healthier you.
For more information or to register, please call 815.444.2900 or visit the Member Services Desk.
