Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Peter Tsoukalas joined the Wellness center in 2018 after his wife who was a member encouraged him to join.
“I saw how much it had helped her so I decided to take her advice. I have never regretted joining and was disappointed when the center closed because of COVID,” said Peter.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
Heather Newman has been a member of the Health & Fitness Center on and off since it was built, but dove in again last summer after she started having some significant health issues. She was in pain almost every day from arthritis and abdominal issues and was determined to find a way to make it stop.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
After the Centegra/Northwestern Medicine merger, Jeanne Schroeder tried classes and offerings at the Health & Fitness Center. She also had a friend who was a current member and had a lot of positive things to say about the facility.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
David Gonzalez’s life the last five years since his near fatal motorcycle accident has been hospitals and therapy. He lost traditional therapy due to his lack of concentration.
Member Depends on Center for Family, Health, and Wellness Activities. Beth M. was seeking a Health & Fitness Center that could not only support her health and wellness needs, but providing a variety of activities for her family.
Zachary Simons wanted a stronger upper body so he could walk on my crutches longer. After being a member at the Health & Fitness Center, he feels good about his progress.
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