Health & Fitness

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

Discover why strength training is beneficial for your health long-term. Review our exercise tips and strategies for strength training, along with ways to get started.

Take full advantage of Volt with our Tennis and Pickleball Program. Work to improve your tennis and pickleball performance on the court.

Learn tips for incorporating exercise while you travel. You can take part in activities that feel convenient rather than going out of your way to fit them in.

Taking a few moments between exercises can support your fitness progress and overall health. Learn the benefits of rests between sets.

Personal training and group exercises can provide the support you need. Learn the many benefits of these training formats.

Our April Wellness Week is open to the community. Join us April 20 through 24 for giveaways, classes and more dedicated to your overall well-being.

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

Inclusive Movement is a fitness program designed to support active movement for adults with intellectual disabilities in a welcoming, inclusive community.

Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.