Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run. 1. Visualize Success When you wake each day prior to the race, see yourself crossing the finish line and reaching your goal. 2. Choose the right clothes Purchase running shoes made of Coolmax or nylon and clothes that […]
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support your heart health. Make a small change to your diet. Examples: Switch meat with beans in one of your favorite dinner recipes. Eat a slice […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our sleep quality and overall health. According to the findings by the National Sleep Foundation in their 2020 Sleep in America Poll, the average U.S. adult […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters Swimming. Here are 5 benefits you’ll experience by adding swimming to your exercise routine: 1. Improved Capacity and Endurance Swimming supports increased lung capacity and […]
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