Inclusive Movement is a fitness program designed to support active movement for adults with intellectual disabilities in a welcoming, inclusive community.
Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.
Our Heart Month Open House features lectures, demos and a limited-time 25% off offer this February.
Join Monica for this interactive workshop will help you feel confident and informed about fitness
Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.
Experience the transformative power of dancing. Learn about the wellness benefits of dance and delve into fun options so you can begin right away.
Our center hosted spooktacular events this past Halloween season. Members had a blast at the Halloween Dance Party and Monster Mash Tennis Bash. Everyone got into the eerie spirit by […]
Active alternatives to strive for this season. Gain nutritional insight and learn how to stay fit as you prepare for the holidays. Explore tips and tricks to be continuously healthy.
Learn how to start a fitness plan, along with useful strategies for a successful year.
Join us on Monday, December 15, to explore our newly renovated space and experience our new equipment.
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