Join a guided strength class for your mobility.
There’s no better time to invest in your strength, balance and confidence. Golden Strength is a low-impact strength training program that is designed specifically for adults 50 and better who want to move better, feel stronger and stay active long-term. Whether you are returning to exercise or looking to enhance your routine, Golden Strength meets you where you are.
This welcoming, small-group program provides a full-body workout that prioritizes function, safety and longevity. Each class is carefully structured to help you build strength, improve stability and boost confidence in your daily movements.
This full-body workout includes:
- Joint-friendly strength training to help build muscle safely and effectively.
- Core stability and posture work to support your back and help reduce discomfort.
- Balance and coordination exercises to help keep you steady and independent.
- Gentle stretching and mobility drills to enhance flexibility and help reduce stiffness.
Eight-week program: June 9 and 11
Tuesdays | Noon to 1 pm
Instructor: Matt
Thursdays | Noon to 1 pm
Instructor: Bradey
Location: Performance Studio
Cost: Once a week ($199), Twice a week ($398)
Gain strength and confidence.
Don’t miss out on this special program. Golden Strength is a great opportunity to prioritize your muscles and wellness. Make an investment to help yourself move with greater ease.
Registration is required. Maximum of eight participants.
For more information or to register, please call 815.444.2900 or visit the Member Services Desk.
