Our fitness center offers many features and benefits, but our staff is what makes our facility what it is. Our degreed and certified team members are here to help you reach all of your personal goals by supporting your efforts.
Professional Qualifications
Master of Science in Exercise Physiology and Fitness Leadership Northern Illinois University—DeKalb, IL
Bachelor of Science in Kinesiology and Physical Education Illinois State University—Normal, IL
NASMSM Certified Personal Trainer NASMSM Golf Fitness Specialist
Specialties
• Muscular strength
• Weight Loss
• Core functionality
Training Philosophy
I believe that exercising and living a healthy lifestyle comes from a different mindset; my goal is to help people change that mindset, so they can become the best version of themselves through exercise. This takes willpower and dedication—which everyone has the ability to accomplish.
Professional Qualifications
Bachelors in Exercise Science at Southern Illinois University – Carbondale
Action CPT Certified
AED/First Aid/CPR Certified
Specialties
• Strength/Power
• Weight Loss
• Proper Form/Muscle Activation
Training Philosophy
My goal as a personal trainer is to educate my clients on the importance of fitness and health, as well as, helping them reach their fitness goals by designing personalized training programs. I aim to make it fun and enjoyable, yet challenging, to keep my clients motivated in order for them to keep getting closer to their goals.
Professional Qualifications
Bachelors in Physical Education from University of Wisconsin – Whitewater
ACE Personal Training Certified
AED/First Aid/CPR Certified
Specialties
• Strength training
• Cardio
• Weight loss
• Exercise Rehabilitation
Training Philosophy
My philosophy is putting my clients before myself. Health and fitness have always been huge passions of mine. I train my clients to reach their fitness goals by teaching them hard work, discipline, and staying consistent. My goal as a trainer is to not only help my clients improve their health but help them come to love exercise while improving their own fitness. I am very excited to be part of such an amazing team here!
Professional Qualifications
WITS Certified Personal Trainer
Muscle Activation Techniques Certified Trainer
Specialties
• Weight Loss
• Muscle Strength and Function
• Joint Strength and Stability
• Prenatal and Postnatal Fitness
• 5K Programming
Training Philosophy
It takes a village to build a healthy lifestyle. Having someone in your corner, completely focused on you, can be incredibly helpful when it comes to achieving your personal fitness goals. I consider it my responsibility to create individualized training programs best suited to each of my clients, considering the current state of their muscular system and health history. Everybody is different; there is no one-size-fits-all exercise program. I work to push my clients, paying attention to form and technique, so that they see bigger gains with fewer pains. If you are looking to start your own “Healthy Village,” I’d love to be your advocate—helping you tone and condition the muscular system so it meets every demand throughout all stages of life.
Professional Qualifications
Action and SCW Certified Personal Trainer
Action Nutrition Certification
Precision Nutrition Certified Coach
IFTA Aqua Certification
Schwinn® Indoor Cycling Instructor Certification
ISSA Corrective Exercise Specialist
B.A. — University of Illinois, Springfield
Specialties
• Weight Loss
• Cardio and Strength Training
• Water-Based Exercise
Training Philosophy
Fitness is to be enjoyed. It provides us the ability to enjoy a healthy, active lifestyle. My goal is to motivate and empower my clients to challenge themselves in a fun and rewarding way with a program tailored to fit their health and fitness goals.
Professional Qualifications
B.S. in Exercise Sports Science
ACE Certified Personal Trainer
Specialties
• Weight Loss
• Strength Training
• Muscle Tone
• Sports Performance
• Exercise Rehabilitation
Training Philosophy
I educate and improve clients’ fitness levels that make an impact.
Professional Qualifications
B.S. Kinesiology, UW-Oshkosh Emphasis: Exercise and Science
ACTION CPT Certified
AED/First Aid/CPR Certified
Specialties
• Injury Prevention and Rehabilitation
• Weight Loss
• Proper Form/Muscle activation
• Neuro Intensive Exercise
• Strength/Power
Training Philosophy
I am very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life. I love helping others see and experience what their bodies are capable of with just enough hard work and education. I will always make it a goal to help clients achieve a happy and well-balanced lifestyle!
Email Updates: Get updates sent directly to your inbox!