April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Try these 4 simple ways to add more water to your diet.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run. 1. Visualize Success When you wake each day prior to the race, see yourself crossing the finish line and reaching your goal. 2. Choose the right clothes Purchase running shoes made of Coolmax or nylon and clothes that […]
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