By: Northwestern Medicine Staff
Learn fitness techniques, gain nutrition tips and more with these 3 motivational podcasts.
Shredded By Science
This podcast is designed for personal trainers. Increase your fitness-industry knowledge of by taking a close look at fitness dogma, trends, and research. This podcast also works for anyone looking to expand their fitness know-how.
If you’re into modern medicine and well-being, this podcast is a great option. Listen to well-respected doctors and researchers. Plus, you’ll discover a wide variety of topics such as the brain benefits of deep sleep, how to stay calm under stress, or why some people struggle to stick to an exercise program.
If you’re interested in lifting and performance this podcast has almost 300 episodes of high-quality content. Plus, you can immerse yourself in interviews with top researchers, trainers, coaches, and athletes in the field.
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