According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support your heart health. Make a small change to your diet. Examples: Switch meat with beans in one of your favorite dinner recipes. Eat a slice […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our sleep quality and overall health. According to the findings by the National Sleep Foundation in their 2020 Sleep in America Poll, the average U.S. adult […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters Swimming. Here are 5 benefits you’ll experience by adding swimming to your exercise routine: 1. Improved Capacity and Endurance Swimming supports increased lung capacity and […]
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