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10 Foundational Yoga Poses – Yoga Series Part 3

By: NM Crystal Lake & Huntley Fitness Staff

September 21, 2021, 12:00 pm - Categories: Health & Fitness, Health News

Ten Foundational Yoga Poses

Try these foundational yoga poses to complete this workout courtesy of The New York Times.

Child’s Pose
Downward-Facing Dog
Plank
Four-Limbed Staff Pose
Cobra Pose
Tree Pose
Triangle Pose
Seated Half Spinal Twist Pose
Bridge Pose
Corpse Pose

Reference:
https://www.nytimes.com/guides/well/beginner-yoga

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