Northwestern Medicine Crystal Lake Health & Fitness Center and Northwestern Medicine Huntley Health & Fitness Center are state-of-the-art medically integrated fitness centers that offer the only health club experience of its kind in the region.
Preventive health and wellness programs are considered an essential part of the health care spectrum. As a medically integrated fitness center, we pride ourselves on providing a dynamic alternative to fitness and health maintenance. Our degreed and certified fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.
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Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
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The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
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